Wednesday, November 22, 2017
  Community Education
  

Fitness Classes:

All Level Yoga! 

Instructor:  Lindsey Evenson

Mondays - 5:00 - 5:45 p.m.  Class is done for the season.  Check back this fall, 2017!

Kittson Central School - Choir Room

$25.00 per month (4 sessions) -- or -- $8.00 per session

Workout fads come and go, but virtually no other exercise program is as enduring as yoga.  It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles.  It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Areas It Targets:  Core, Arms, Legs, Glutes, Back!

Type:  Flexibility, Strength

Good for beginners?  Yes.  People of all ages and fitness levels can do the most basic yoga poses and stretches.

Equipment required?  No.  You don't need any equipment because you'll rely on your own body weight for resistance.  But you'll probably want to use a yoga mat to keep you from sliding around in standing poses, and to cushion you while in seated and lying positions.

Kettlebell Class! - Class is done for the season.  Check back this fall, 2017!

Instructor:  Leola Schultz

Tuesdays at 4:45

Kittson Central School - Choir Room

$5.00 per class

Kettlebells are all bells, no whistles.  Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training.  Simply put, you can increase your overall fitness and tone up your muscles.  The biggest benefit from doing kettlebell workouts, by far, is for weight loss.  A "few" kettlebells will be available.  If you have your own, please bring it.  If you want to purchase one - start with a 10 lb. kettlebell.

 

Zumba!!   Class is done for the season.  Check back this fall, 2017! 

Instructor:  Monica Stanley

Thursdays - 5:00 - 6:00

Kittson Central School - Small gym or Cafeteria

$7.00 per class

Come "join the party" with a Zumba fitness class!  This interval workout mixes high and low intensities to blast calories while dancing away.  Using music from all around the world, you'll easily get addicted to this fun and effective workout, that doesn't seem like a workout at all!  We will focus on coordination, memory, cardio, balance, toning and flexibility.  Zumba is for everyone, just keep on moving and feel the music, and you are doing it right!

 

Please register with Judy at 218-843-3682 ext. 232 for above classes.


 

Cooking Classes:

(All cooking classes held in the FACS Room at Kittson Central School.) 

All cooking classes:  $10 per class.  Must register at least one week prior to each class.  Call Judy at 218-843-3682 ext. 232 - or - E-mail at:  jshuck@kittson.k12.mn.us

 

  

Miscellaneous Classes:

Prairie Fire Children's Theater Presents:  "Pinocchio"

August 21 - 26, 2017

Hallock City Hall

Auditions:  Monday, August 21st - 12:30  - $5.00

Performances:  Friday, August 25th - 7:30 p.m.

Saturday, August 26th - 10:30 a.m.

 

All miscellaneous classes:  $5 per class (unless otherwise stated).   Must register at least one week prior to each class.  Call Judy at 218-843-3682 ext. 232 - or - E-mail at:  jshuck@kittson.k12.mn.us

   
  

 

  

Book Club  --

 

The Book Club meets the third Monday of each month at 7:30 p.m. in the Hallock Public Library.

 

Here are the book titles and corresponding months.  Happy reading!

 


For information regarding the Book Club - contact the:


Hallock Public Library

101 1st St. E.

Hallock, MN  56728

218-843-2401

 

   

Call 843-3682 ext 232 for more information .